Bernie Zilbergeld, PhD, sex therapist and author of the book The New Male Sexuality mentioned that couple often failing to get children is not because of mistakes of ladies or men that less smart in making love, but because the conditions that are less healthy sperm. Therefore, although a bit difficult to know whether or not sperm healthy, at least some of the following can help us to maintain the fixed sperm quality.
1. Stop smoking,
smoking can make your sperm quality is not good.
2. Stop drinking alcohol excessively,
alcohol will lower your sperm health.
3. Do not use in the trousers too tight.
Look for a little loose, and avoid bathing with the water is too hot to keep your testicular cold.
4. Stay consumes multivitamin as antioxidants,
such as vitamin C, E, and betakaroten. You can also consume with many fruits and vegetables. That’s good when you take a multivitamin containing 20 mg of zinc every day.
5. Avoid the prolonged stress,
Spare your time to meditation, alone, and enjoy your own life without interference of any kind, either the music, film, television, and others.
6. Make sure that the drink you consume is secure against a variety of chemicals that can poison the body.
Limit feed drink.
7. Limit fatty foods.
Do not over consume without fiber counterpart.
Do you have any tips to make sperm quality good? let’s discuss it.