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Duo Vitamin D and Calcium for Your Bone

Calcium Vitamin DMay be hundreds of times you hear the importance of calcium and vitamin D for bones and teeth strength. Calcium is a mineral that most are in the human body, namely 99 percent is in the skeleton, while the other one percent is in the body tissues and in the fluids that will be widely distributed throughout the body.

To avoid having rotten bones in old age, consumption of adequate calcium should be performed since the age of five. Because the bone formation begin in the children time and reached its peak in the age of 35 years. Research also shows calcium can increase the height level of the child. The recommended standard of the world health body (WHO) for calcium consumption, namely 800 mg / day for children under five and 800-1000 mg / day for people aged 15-65 years.

Your Hand phone More Dirty than Toilet ?

mobile phone talkingMobile phone virus is not as danger as computer virus. But, do know that your phone can be a ‘comfortable home for bacteria and virus diseases? According to research, the mobile phone is the biggest cause of virus infections in the hospital. Because of that, many hospitals ask the visitor to sterilize own gadgets with special wet tissue before entering the room, sterile room, such as the UGD room or the baby.

And, not surprisingly, when we call certainly make contact with the mobile phone without think about how clean the phone. In fact, even when sick, such as the phone is never separated from your hand or hold stick in your ear. All you need to know, your pocket and your body temperature heat is a comfortable environment for the development of microorganisms.Researchers from the University of Ondokuz Mayis University, Turkey, the mobile phone belonging to the 200 staff at the University or the people who participate in this research. Result, the researchers found the bacteria and virus diseases in every corner, curvature, and the entire phone.

There are several things you can do to protect yourself. You need with a regularly clean your phone with tissue that contains alcohol. In addition, use a Bluetooth headset when the call to reduce direct contact with your phone. But, make sure you clean the phone with the same thing to clean your computer keyboard.

Be Careful with the HIV / AIDS

hiv ribbonAcquired Immunodeficiency Syndrome or Acquired Immune Deficiency Syndrome (AIDS abbreviated) is a set of symptoms and infections (or: syndrome) that arose because of damage to the human body’s immune system due to HIV infection or be infected other virus that similar and to attack other species (SIV, FIV, and others). The virus itself called the Human Immunodeficiency Virus (HIV or abbreviated) is the virus that impair immunity in the human body. People exposed to this virus will become vulnerable to infection opportunistic or easily affected by tumor. Although there have been handling that can slow the rate of the virus, but it is not actually be cured.

HIV and the virus-like is generally transmitted through direct contact between the layers in the skin (membrane mucosa) or the flow of blood, with body fluids containing HIV, such as blood, semen, vagina liquids, and breast milk. Transmission can occur through intimate contact (vaginal, anal, or oral), blood transfusion, syringe that contaminated, between the mother and baby during pregnancy, childbirth, or breastfeeding, and other forms of contact with the liquid-liquid in the body.Scientists generally think that AIDS came from Sub-Saharan Africa. Now AIDS has become a pandemic disease. AIDS estimated has infected 38.6 million people around the world. In January 2006, UNAIDS in cooperation with the WHO estimate that AIDS has caused the death of more than 25 million people since the first time recognized on 5 June 1981. Thus, this disease is one of the most off the plague in history. AIDS has claimed the death of 2.4 to 3.3 million in 2005 alone, and more than 570,000 people in them are children.

A third of this number of deaths occurs in Sub-Saharan Africa, so the slow growth economy and the strength of human resources there. Antiretroviral treatment can indeed reduce the level of death and severe of HIV infection, but access to treatment is not available in all countries. Social punishment for people with HIV / AIDS is generally more weight when compared with people with other diseases kill. Sometimes the punishment is also posted to the health or volunteer, involved in caring for people living with HIV / AIDS.

Honey as Nature Antibiotic

honey beeThe savor of honey is quite famous. Since days of old to this day the best honey can improve the body vitality. Not to stop there, honey appeared to have another property. Research conducted by the research team showed Canada, honey has the ability avert bacteria. Bacteria that can be fought by honey are bacteria that cause watery nose. Savor the honey nose watery even exceeds this antibiotic. From research conducted by a team from the University of Ottawa, Canada said, honey can overcome the 11 types of bacteria, including harmful bacteria cause disease.

There are two types of bacteria that mutate immune to the drugs and antibiotics, namely blue and golden Staphylococcus Suppurative Bacillus. Honey, two can be overcome and prevent bacterial growth. Effectiveness in the honey kills the bacteria can be better than the antibiotics.

Even to the nose of succulent, honey can be a medicine. Watery nose or flu known as viruses and bacteria, and need not be given the medicine because it will heal itself. Honey can help you prevent the occurrence of flu.

Therefore, it’s good to consumption of honey every day. You can mix it with a glass of warm water or a cup of tea. Drink honey every morning and before bed. Body can become more fit, and has a natural antibiotic, so that you do not need a lot of antibiotics from the drugs consume when you sick.