Tag Archives: Healthy
Keeping our health and stay fit is the primary key for the issues concerning the health related problems. Healthy living is very much fascinating than any other thing in the world. Proper exercise at proper time will avoid us from many types of health issues. There are plenty of both simple as well as complex health issues which the man is facing due to his unhealthy lifestyle. Food is also a main reason for the balanced health to avoid any simple or other issues in life. It is as said” health is wealth”.
Some of the men health issues are:
- consuming oil contains or fat products in heavy volume will lead to the high cholesterol problem. Studies prove that by consuming fiber in proper amount will help in blocking of cholesterol in high volume. It also prevents the bile acids reverse absorption which will be produced from small intestine. There is lots of evidence to prove that by consuming soluble fibers will help in slowing down the absorption of glucose which will be there in gastrointestinal system.
Men generally are not as concerned about their appearance as women are. Men overlook several things, most of them do not even realize that they are overweight till someone points out or till they get some sort of illness, due to being overweight. Remember it is your decision to make, you can choose to remain obese or work towards getting into shape.
Eat whole grains, plenty of protein, fruits and vegetables. This is not to say that you cannot eat carbohydrates; just consume them in moderation. Never skip a meal. It’s best to eat several small meals a day rather than three large ones. NEVER forget breakfast. Even if all you can do is have time for a protein shake, do it. Your body needs nutrients, vitamins and minerals to sustain healthy bones, blood and spirit.
The savor of honey is quite famous. Since days of old to this day the best honey can improve the body vitality. Not to stop there, honey appeared to have another property. Research conducted by the research team showed Canada, honey has the ability avert bacteria. Bacteria that can be fought by honey are bacteria that cause watery nose. Savor the honey nose watery even exceeds this antibiotic. From research conducted by a team from the University of Ottawa, Canada said, honey can overcome the 11 types of bacteria, including harmful bacteria cause disease.
Even to the nose of succulent, honey can be a medicine. Watery nose or flu known as viruses and bacteria, and need not be given the medicine because it will heal itself. Honey can help you prevent the occurrence of flu.
Therefore, it’s good to consumption of honey every day. You can mix it with a glass of warm water or a cup of tea. Drink honey every morning and before bed. Body can become more fit, and has a natural antibiotic, so that you do not need a lot of antibiotics from the drugs consume when you sick.
Bernie Zilbergeld, PhD, sex therapist and author of the book The New Male Sexuality mentioned that couple often failing to get children is not because of mistakes of ladies or men that less smart in making love, but because the conditions that are less healthy sperm. Therefore, although a bit difficult to know whether or not sperm healthy, at least some of the following can help us to maintain the fixed sperm quality.
2. Stop drinking alcohol excessively, alcohol will lower your sperm health.
3. Do not use in the trousers too tight. Look for a little loose, and avoid bathing with the water is too hot to keep your testicular cold.
4. Stay consumes multivitamin as antioxidants, such as vitamin C, E, and betakaroten. You can also consume with many fruits and vegetables. That’s good when you take a multivitamin containing 20 mg of zinc every day.
5. Avoid the prolonged stress, Spare your time to meditation, alone, and enjoy your own life without interference of any kind, either the music, film, television, and others.
6. Make sure that the drink you consume is secure against a variety of chemicals that can poison the body. Limit feed drink.
7. Limit fatty foods. Do not over consume without fiber counterpart.
Do you have any tips to make sperm quality good? let’s discuss it.